Weigh In record (no journal entry) for 16 August 2024
|
95.0 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.73g | Prot: 73.36g | Carbs: 124.06g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Organic Valley Organic Brown Eggs (Large), Tabasco Hot Sauce, Apple, Simple Truth Organic Tomato Ketchup. Lunch: Hellmann's Light Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, ACE Bakery Organic Sliced White Bread. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Two Good Vanilla Greek Yogurt, 365 Organic Blueberries, Dunkin' Donuts Jelly Munchkins. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flagchic's Weight History
|