Weigh In record (no journal entry) for 15 August 2024
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 23.83g | Prot: 75.46g | Carbs: 121.10g.
Breakfast: Egg White, 日本食品製造合資会社 オートミール, セブンプレミアム 純粋はちみつ, Clarified Butter Ghee, グリコ Unhomogenized Milk, Shoei Dry Fruits. Lunch: Chicken Biryani, 明治 ブルガリアヨーグルト, Egg White, 旭物産 12品目の彩りサラダ. Tea: Banana. Dinner: JAS White Chia Seeds, 大塚製薬 アミノバリュー4000, 旭物産 12品目の彩りサラダ, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Creatine Monohydrate, Egg White. more...
|
|
2655 kcal
|
Exercise:
Back and biceps - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naresh.myaka's Weight History
|