Weigh In record (no journal entry) for 17 August 2024
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65 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 16.19g | Prot: 56.75g | Carbs: 101.70g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Terung, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: LUNA BLOOM, Cuko Pempek, Pempek. more...
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Losing 2.8 kg a Week
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Pejuang 55kg's Weight History
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