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mioka78
Journal
16 Aug 24
mioka78's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
76.1 kg
Lost so far:
18.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
2032 kcal
Fat: 96.13g | Prot: 91.54g | Carbs: 200.35g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
KDV Миндальный Батончик Nut N Go, Индилайт Филе Бедра Индейки, Хлеб Черный, Тушеные Овощи.
Dinner:
Швили Хинкали с Сыром, Достаевский Теплый Салат с Говядиной.
more...
2589 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mioka78's Weight History
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