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dolaptakipankek
Journal
16 Aug 24
dolaptakipankek's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
82.2 kg
Lost so far:
5.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
812 kcal
Fat: 30.71g | Prot: 63.37g | Carbs: 70.98g.
Breakfast:
Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yeşil Elma.
Dinner:
Mevsim Salata, Ayran, Uno Uno Tam Buğday Unlu Tava Ekmeği, Tavuk Köfte.
more...
1035 kcal
Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Sleeping - 12 hours and 55 minutes, Samsung Health - 10 hours and 5 minutes.
more...
steady weight
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dolaptakipankek's Weight History
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