Weigh In record (no journal entry) for 15 February 2016
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97.4 kg
Lost so far: 2.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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612 kcal
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Fat: 19.06g | Prot: 47.69g | Carbs: 66.22g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Grapefruit (Pink und Rot), Gekochtes Ei, Tee mit Milch. Dinner: Haribo Lakritz Schnecken, Äpfel, Olivenöl, Sojasoße, Zitronensaft, Knoblauch, Ingwer, Weißkohl, Karotten, Hähnchenbrustfilet. Snacks/Other: Schwarztee, Coffee (Brewed From Grounds). more...
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2475 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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