Weigh In record (no journal entry) for 16 August 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.47g | Prot: 107.61g | Carbs: 107.92g.
Breakfast: Mulino Bianco Pan di Stelle, Gonuts Gonuts, Mulino Bianco Pan Bauletto. Lunch: Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Conad Sardine Portoghesi . Dinner: Melone, Conad Fiocchi di Latte Piacersi, Uovo. Snacks/Other: Mulino Bianco Baiocchi (8g), Nutella Nutella, Mulino Bianco Pan Bauletto. more...
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Gaining 2.1 kg a Week
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anto_workout's Weight History
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