Weigh In record (no journal entry) for 16 August 2024
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.83g | Prot: 52.67g | Carbs: 74.49g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Hacendado Pan Avena 35%, Hacendado Guacamole 95% Aguacate. Lunch: Hacendado Aceite de Oliva Virgen Extra, Melón Piel de Sapo, Hacendado Guisantes Congelados, Lubina. Snacks/Other: Hacendado Harina de Avena, Huevo. more...
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Gaining 0.1 kg a Week
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