Weigh In record (no journal entry) for 16 August 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 58.34g | Prot: 151.18g | Carbs: 318.61g.
Breakfast: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Hamburger or Hotdog Rolls, Pepperidge Farm Seasoned Croutons, Cape Cod 40% Reduced Fat Potato Chips. Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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