Weigh In record (no journal entry) for 11 August 2024
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.01g | Prot: 79.27g | Carbs: 115.73g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Azucarera Azúcar Blanco. Second Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Arándanos, Prozis Zero Honey Mustard, Consum Lechuga Iceberg, Ehrmann High Protein Chocolate & Topping, Huevo Cocido, Serrano Dados de Pechuga de Pavo. Afternoon Tea: Prozis Pop Ups . Dinner: Prozis Zero Nacho Chips, Queso Camembert. more...
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steady weight
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lemonspicy's Weight History
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