Weigh In record (no journal entry) for 12 August 2024
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82 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.24g | Prot: 73.13g | Carbs: 105.04g.
Breakfast: Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Second Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Prozis Zero Brownie Crunchy Peanut Butter , Danone YoPRO Protein Pudding Chocolate. Afternoon Tea: Prozis Protein Ice Cream Cheesecake. Dinner: Prozis Soft Baked Cookie, Prozis Zero Chips Paprika Flavor. more...
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Gaining 2.1 kg a Week
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lemonspicy's Weight History
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