Weigh In record (no journal entry) for 16 August 2024
|
112.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 31.15g | Prot: 32.44g | Carbs: 32.57g.
Breakfast: Beyaz Ekmek, Soğanlar, Domatesler. Lunch: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|