Weigh In record (no journal entry) for 16 August 2024
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.17g | Prot: 55.63g | Carbs: 162.10g.
Breakfast: Leichter Genuss Käse Aufschnitt, Goldähren Bauernschwarzbrot, Erdbeer-Marmelade 🍓(mit Succofin) März 23, K-Classic Speisequark Magerstufe 0,3% Fett, Normaler Kaffee, K-Classic Sandwich Toast Vollkorn. Lunch: Heidelbeeren, Gletscherkrone Porridge Waldbeere. Dinner: Ofterdinger Pellkartoffelsalat mit Ei & Gurke, Edeka Alaska Seelachs-Filets. more...
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1823 kcal
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Exercise:
Grundlagenausdauer / abnehmen mit gemäßigten Cardio-Training - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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