Weigh In record (no journal entry) for 12 August 2024
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 30.63g | Prot: 24.43g | Carbs: 18.97g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Kızarmış Yumurta, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Tatlı Kırmızı Biber. more...
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Losing 1.5 kg a Week
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