Weigh In record (no journal entry) for 16 August 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 22.01g | Prot: 106.17g | Carbs: 134.37g.
Breakfast: Schnittlauch, A Mein AOK Brot Spezial, Südmilch Schichtkäse. Lunch: Landjunker Hähnchenbrustfilet, Trunut Erdnussbutter Pulver, Ricefield Reispapier, Edeka Kopfsalat , Lidl Salatgurke, Tomaten, Möhren, Sojasoße. Dinner: Koro Drogerie Schwarze Sojabohnen Geröstet und Gesalzen, Milram Frühlingsquark, A Mein AOK Brot Spezial, Sea Gold Sockeye Wildlachs. Snacks/Other: Milbona Quark Magerstufe, Honig, Nektarinen. more...
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steady weight
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