Weigh In record (no journal entry) for 16 August 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 155.46g | Prot: 155.97g | Carbs: 252.44g.
Breakfast: Senf, Bernard Matthews Hähnchenbrustfiletstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Bio Cappelletti Zitrone Ricotta. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken. Snacks/Other: ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Vollmilch, Dickmann's Schokokuss, Moritz Eiskonfekt, Espresso, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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Frank #23's Weight History
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