Weigh In record (no journal entry) for 15 August 2024
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95 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 53.84g | Prot: 118.33g | Carbs: 280.00g.
Breakfast: Toddy Toddy, Itambé Manteiga Extra com Sal, Piracanjuba Leite Desnatado, Padaria Pão Francês, Whey Beijinho, Banana Prata, Morangos. Lunch: Cacau Mais Pão de Mel, Piracanjuba Whey Zero Lactose Cacau. Dinner: SOJA Natur 400g, Cristal Arroz Branco Cozido. Snacks/Other: Canto de Minas Iogurte Natural Integral, Sadia Mussarela, Wickbold Wrap 100% Integral, Pão de Queijo, Enroladinho de Salsicha, Coca-Cola Coca-Cola. more...
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steady weight
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bmluna22's Weight History
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