castlegull's Journal, 15 Aug 24

been on vacation
117.5 kg Lost so far: 57.6 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:
1335 kcal Fat: 77.05g | Prot: 47.54g | Carbs: 105.76g.   Breakfast: Village Inn 2 Egg Cheese Omelette, Ore-Ida Extra Crispy Tater Tots. Lunch: Truly Hard Seltzer, Pickles, Potato Chips, Whole Foods Market Chicken Salad Wrap, Blueberries. Dinner: Whole Wheat Bread, Peanut Butter. more...
Gaining 7.6 kg a Week

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castlegull's Weight History


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