Weigh In record (no journal entry) for 15 August 2024
|
60.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 62.46g | Prot: 109.27g | Carbs: 158.34g.
Breakfast: Pure Protein Protein Bar, Silk Unsweetened Soy Milk. Lunch: Ricola Lemon Menta Suizas, Walnuts, Natur-a Organic Fortified Soy Beverage Unsweetened, Earth's Own Oat Milk, Plums , Oikos 0% Plain Greek Yogurt, Peaches, Silk Unsweetened Soy Milk. Dinner: Tomatoes, Walnuts, Selection Egg, Avocados, Ricola Lemon Menta Suizas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Di_vegetarian's Weight History
|