Weigh In record (no journal entry) for 15 August 2024
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 59.93g | Prot: 71.81g | Carbs: 201.76g.
Breakfast: Mandarinas, Papaya, Salchicha o Perro Caliente en Pan, Sporade Sporade. Lunch: Helado en Forma de Cono, A-1 Atún Light, Lentejas Cocidas, Arroz Blanco. Dinner: Arroz Blanco, Huevo Frito, Clara de Huevo, Arándanos, Piña, Fresas, Caramelo Masticable. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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