Weigh In record (no journal entry) for 15 August 2024
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113.3 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 140.46g | Prot: 50.58g | Carbs: 63.61g.
Breakfast: Bulletproof Coffee. Dinner: Compliments Traditional Beef Burger, Bertolli Extra Virgin Olive Oil, Natural Selections Sliced Pepperoni, Green Leaf Lettuce, Kirkland Signature Deluxe Cauliflower Crust Pizza. more...
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Losing 0.6 kg a Week
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