Weigh In record (no journal entry) for 15 August 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 56.43g | Prot: 152.77g | Carbs: 374.98g.
Breakfast: Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: KFC Corn on the Cob, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad, Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Stater Bros. Corn on The Cob. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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