Devrim Cnsvr's Journal, 14 Feb 16

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no pain no gain ! :)

103 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

2209 kcal

Fat: 77.06g | Prot: 130.61g | Carbs: 255.73g. Lunch: Tavuk Gogsu, Ispanaklı Börek. Dinner: Tam Yağlı Sade Yoğurt, Lahmacun, Lahmacun. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

2779 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Devrim Cnsvr's Weight History

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Devrim Cnsvr's Journal, 14 Feb 16

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Devrim Cnsvr's Weight History