60a5kala's Journal, 15 Aug 24

8.gun kahvalti.. Bugun kontrol gunu...

View Diet Calendar, 15 August 2024:
1255 kcal Fat: 51.54g | Prot: 61.89g | Carbs: 137.28g.   Breakfast: Bal, Zeytin, Lor Peynirli Omlet, Salatalık (Soyulmuş), Domatesler, Wasa Fibre. Dinner: Izgara Tavuk, Mercimek Çorbası. Snacks/Other: Üzüm, Nektarin, Kırmızı Erik, Nesquik Gofret (26,7g), Ülker Çikolatalı Gofret, Leblebi. more...

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