Weigh In record (no journal entry) for 15 August 2024
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63.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 80.64g | Prot: 168.46g | Carbs: 195.87g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch, Weißer Reis (Langkorn), Vegetarische Frühlingsrolle. Dinner: Myprotein Impact Whey Strawberry Cream, Milbona Quark 20%, Edeka Bio Frische Vollmilch 3,8% Fett, Pizza Thunfisch. more...
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Losing 1.1 kg a Week
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