Weigh In record (no journal entry) for 15 August 2024
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125.5 kg
Lost so far: 20.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 90.11g | Prot: 151.99g | Carbs: 229.95g.
Lunch: Miami Sarmie Relish, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Eskort Cheese Griller, omelette with 2 eggs, Blossom Epic Spread , Sasko Premium White Bread. Dinner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Garlic baby potatoes, Garden salad. Snacks/Other: Brandy and coke zero, Oil Popped White Popcorn, Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Coffee, Bananas , Biltong. more...
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Losing 0.2 kg a Week
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Lientjie101's Weight History
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