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hesses
Journal
15 Jun 15
hesses's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
64 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
949 kcal
Fat: 41.71g | Prot: 58.85g | Carbs: 83.91g.
Breakfast:
Du darfst Der Milde Gouda, Volkorntoast.
Lunch:
Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat.
Dinner:
Kaufland Gouda Light, Aldi Kochschinken, Lieken Urkorn Vollkornsaftiges.
Snacks/Other:
Naturjoghurt.
more...
1609 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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hesses's Weight History
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