Weigh In record (no journal entry) for 15 August 2024
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.14g | Prot: 118.84g | Carbs: 206.08g.
Breakfast: ICA Basic Kvarg, Nektariner, Livsmedelsverket Ägg, Kaffe, Wasa Husman, bönröra nr2. Lunch: ICA Basic Kvarg, ICA Basic Bärmix, Livsmedelsverket Ägg, Wasa Husman. Dinner: Pizza Marinara, Coca-cola Coca-Cola Zero, Rödlök, Röd Paprika, Zucchini. Snacks/Other: Carlsberg 7Up Free. more...
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Losing 2.8 kg a Week
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