Weigh In record (no journal entry) for 14 August 2024
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 64.44g | Prot: 84.98g | Carbs: 197.44g.
Lunch: Flying Goose Brand Sriracha Mayo Sauce, Arla köket Riven Ost Mager 12%, ICA Rapsolja, Kronägg Flytande Äggvita, Ägg, Garant Bladspenat, Potatis (med Skal, med Salt, Kokt), ICA Färska Champinjoner . Dinner: Livsmedelsverket Sötpotatis, ICA Rapsolja, Äggvita, Stekt Potatis, Risenta Sojamjöl, Yi-Pin Tofu, Zucchiniplättar, ICA Mat & Bak Margarin. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Nektariner, Sockerkaka, Arla Svensk Gouda, Polarbröd Rågkaka, Bregott Mellan. more...
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Losing 1.1 kg a Week
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W goes fit's Weight History
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