Weigh In record (no journal entry) for 15 August 2024
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.82g | Prot: 95.00g | Carbs: 129.26g.
Breakfast: Sawi, Ikan Mujair Goreng, Nasi Putih. Lunch: Jagung Rebus, Bayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Snacks/Other: Singkong Goreng, Pisang, Selamat Chocolate Sandwich Wafer (SELAMAT) . more...
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Gaining 0.2 kg a Week
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Pejuang 55kg's Weight History
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