Weigh In record (no journal entry) for 15 August 2024
|
52.5 kg
Lost so far: 0.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 39.48g | Prot: 106.53g | Carbs: 111.01g.
Breakfast: 닭가슴살, 홈메이드 요거트, 풀무원 돼지갈비찜, 현미밥, 싸리재 서리태가루, 사과 (껍질 제외), マイプロテイン プロテイン. Lunch: 닭가슴살, 오뎅볶음. Dinner: 팥빵, 휘핑크림, 치킨 너겟, 맥주. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jung Emily's Weight History
|