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misskeshanicole
Journal
30 Oct 09
misskeshanicole's Journal, 30 Oct 09
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Weigh In record (no journal entry) for 30 October 2009
68.4 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 October 2009:
530 kcal
Fat: 4.00g | Prot: 10.60g | Carbs: 113.80g.
Lunch:
Smart Ones Angel Hair Marinara, Coffee.
Snacks/Other:
jim beam.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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misskeshanicole's Weight History
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