Weigh In record (no journal entry) for 14 August 2024
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.37g | Prot: 67.47g | Carbs: 127.28g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Trader Joe's Greek Yogurt Nonfat Black Raspberry, Peach, Trader Joe's Green Onions, Cherry Tomatoes, Trader Joe's Low Fat Cottage Cheese. Dinner: Nestle Coffee Crisp, Signature Select 100% Whole Wheat Bread , Cheddar Cheese . more...
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Gaining 1.9 kg a Week
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Sternfan's Weight History
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