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hari ini mulai treadmill 30mnt dan aerobik 30 mnt ... walopun pola makan blm sempurna Kembali ke awal di ubah dikit sedikit ... baru day 1 ....
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692 kcal
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Fat: 24.04g | Prot: 29.79g | Carbs: 90.44g.
Breakfast: Telur Rebus. Lunch: Nescafe Nescafe Latte, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Buah Kiwi. more...
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pawpaw511's Weight History
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