Weigh In record (no journal entry) for 14 August 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 81.47g | Prot: 192.85g | Carbs: 272.33g.
Breakfast: Golden Corral Tomato Slices (1 Slice), Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Egg, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Tomatoes, Fresh'n Easy Garden Salad, KFC Corn on the Cob, Hamburger or Hotdog Rolls . Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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