Weigh In record (no journal entry) for 11 August 2024
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56.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.52g | Prot: 146.12g | Carbs: 48.40g.
Lunch: FitnesShock Shocks Brownie Protein Extra Chocolate. Dinner: Креветки, Яйцо, Кукуруза, Зеленый Горошек, ВкусВилл Белок. Snacks/Other: Куриное Филе. more...
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Gaining 6.3 kg a Week
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