Weigh In record (no journal entry) for 14 August 2024
|
79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
3297 kcal
|
Fat: 84.07g | Prot: 240.07g | Carbs: 382.15g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Uva Bianca, Myprotein Omega 3, Anguria Enrico. Lunch: Caffè Zuccherato, Milk Milk Pro 35 Vaniglia, Coop Tartare di Bovino Adulto , Pane Integrale. Dinner: Olio di Oliva Enrico, Masina Macinato Scelto di Equino, Contorno Grigliato Enrico. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|