Weigh In record (no journal entry) for 14 February 2016
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1332 kcal
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Fat: 49.23g | Prot: 59.43g | Carbs: 161.04g.
Breakfast: Perdigão Margarina Claybom, Ovo Frito, Pão Francês. Lunch: Acelga, Soya Óleo de Soja, Batatas (sem Casca, com Sal, Fervido), Músculo Bovino. Dinner: Trigolino Cream Cracker, Quero Maionese, Músculo Bovino, Pão Francês. Snacks/Other: Café Brasileiro Café, Mãe Terra Granola Caseira Tradicional. more...
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steady weight
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Nathan Ramires's Weight History
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