Weigh In record (no journal entry) for 14 August 2024
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69 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.10g | Prot: 65.27g | Carbs: 137.81g.
Breakfast: Bizim Margarin, Doğal Peynir, Pınar Sucuk, Mis Tost Peyniri, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Kırmızı Erik, Şeftali. Dinner: Tavuk Kanadı, Pirinç Pilavı. Snacks/Other: Çerezya Çekirdek. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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