Weigh In record (no journal entry) for 14 February 2016
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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548 kcal
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Fat: 9.23g | Prot: 29.07g | Carbs: 91.11g.
Breakfast: Simba Choco Chips, Herbalife F1 Nutritional Shake Mix. Lunch: Quaker Instant Oatmeal, Telur Rebus, Sawi Dimasak (dari Segar), Kangkung, Paprika Hijau, Apel. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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elvinda105's Weight History
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