Weigh In record (no journal entry) for 14 February 2016
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88.6 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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747 kcal
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Fat: 36.43g | Prot: 34.54g | Carbs: 79.34g.
Breakfast: Kızarmış Yumurta, Uno Light Ekmek, Uno Light Ekmek, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası. Snacks/Other: Çikolatalı Kek, Torku Tam Yağlı Yoğurt, Torku Tam Yağlı Yoğurt. more...
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2762 kcal
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Exercise:
Temizlik - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monaroza01's Weight History
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