Weigh In record (no journal entry) for 14 August 2024
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109.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 97.55g | Prot: 113.55g | Carbs: 81.38g.
Breakfast: Lifeplus Daily Biobasics, AH Goudse Kaas Extra Belegen 48+, Salades, Mosterddressing. Dinner: Camembert, Courgette, Galbani Mozzarella, Jumbo Gerookte Kipfilet, Roerbak. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Rode Tafelwijn, Champignons, Galbani Mozzarella, AH Gerookte Kipfilet, De Zaanse Hoeve Crème Fraiche, Jonagold. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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