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cheat day sebelum workout 🍜🏋♀️
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1480 kcal
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Fat: 62.26g | Prot: 73.46g | Carbs: 153.87g.
Breakfast: Putih Telur Matang, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Mie Sedaap Mie Goreng. Snacks/Other: Buah Naga. more...
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spirit4tyfive's Weight History
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