mioka78's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

75.8 kg Lost so far: 18.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1661 kcal

Fat: 83.11g | Prot: 77.19g | Carbs: 154.54g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Омлет с Овощами, Хлеб Черный, Prime Star Рис с Курицей и Овощами. Dinner: Хлеб Черный, Омлет с Овощами, Салат Овощной с Маслом, Звениговский Котлеты Гамбургер. Snacks/Other: Кефир 2,5%. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mioka78's Journal, 14 Aug 24

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