Weigh In record (no journal entry) for 14 August 2024
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 78.88g | Prot: 61.85g | Carbs: 169.74g.
Lunch: Wortel Dimasak, Sambal Goreng, Garam, Sania Minyak Goreng, Tumis Buncis, Sumber Selera Bakso Daging Sapi, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Stroberi. Dinner: Cedea Crab Stick, Kin Bulgarian Style Yogurt Orange, Ayam Goreng, Telur Gulung tanpa Daging, Pisang Molen, Latiao, Nasi Kuning. more...
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Gaining 1.8 kg a Week
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levijureza's Weight History
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