Weigh In record (no journal entry) for 14 August 2024
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 80.27g | Prot: 73.41g | Carbs: 122.05g.
Lunch: Salami, Gouda, Le Gruyère AOC Gruyère, Migros Leberwurst, Migros Weggli, Gurke (Geschält). Dinner: Entenbrust, Zucchini, Gurkensalat. Snacks/Other: McDonald's McFlurry M&M’S - Regular. more...
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Losing 0.7 kg a Week
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