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z89fayzulla
Journal
14 Aug 24
z89fayzulla's Journal, 14 Aug 24
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Weigh In record (no journal entry) for 14 August 2024
95.3 kg
Lost so far:
10.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
1243 kcal
Fat: 42.08g | Prot: 149.90g | Carbs: 64.41g.
Breakfast:
Мусаффо Кефир 1%, Essi Творог Нежирный.
Lunch:
Помидор Помидор, Куриная Грудка Вареная.
Dinner:
Азиатские Груши, Персики, Окрошка.
Snacks/Other:
Яичный Белок, Сваренное Вкрутую Яйцо.
more...
2896 kcal
Exercise:
Cross fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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z89fayzulla's Weight History
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