Weigh In record (no journal entry) for 14 August 2024
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102 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 97.12g | Prot: 90.14g | Carbs: 215.63g.
Breakfast: Valio Oltermanni, Fazer Imatran Riisipiirakka, Maitokahvi. Lunch: Saarioinen Broiler-Makaronilaatikko, Maitokahvi. Dinner: Pohjolan Meijeri Banaanijogurtti, Valio Eila Laktoositon Rasvaton Maitojuoma, Valio Oltermanni, Fazer Imatran Riisipiirakka. Snacks/Other: Paahdetut ja Suolatut Cashewpähkinät, Snellman Ohuen Ohut Meetvursti, Maitokahvi. more...
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3384 kcal
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Exercise:
Driving - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jeezy666's Weight History
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