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wow, I planed out my food for today and saw my RDI said 94 surprised and loving this site for making things so easy, now I only have to stick to what I planed or come back and delete if I don't stick to my meals,
how is everyone doing:?
View Diet Calendar, 14 February 2016:
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1222 kcal
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Fat: 56.64g | Prot: 70.80g | Carbs: 115.15g.
Breakfast: Egg White, Baby Spinach. Lunch: Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Banana. Snacks/Other: Cucumber (Peeled). more...
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2672 kcal
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Exercise:
Massage - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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