Weigh In record (no journal entry) for 30 October 2009
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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481 kcal
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Fat: 22.42g | Prot: 32.35g | Carbs: 36.00g.
Breakfast: eggs, Carb Balance, 2% Milk American Cheese Singles. more...
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Losing 0.4 kg a Week
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